Springhill Group: Age Healthy - DESIGN 21: Social Design Network

What you put into your body together with the right combination of diet and mental, physical, social and spiritual fitness plays a critical role in determining whether a persons ages in a healthy way.

The irony, those foods which may not be so appealing to the eyes and taste buds quite often offer the greatest health benefits. Fish, nuts, richly colored fruits and vegetables, legumes, yogurt, whole grains and plenty of water make up a great combination for the ultimate Anti-Aging Diet. You can eat your way to a healthy living.

The body?s ability to absorb nutrients weakens as the body ages. Because of this, it is significant to know the variety of sources of age-fighting foods in one?s chase to find their own personal fountain of youth. Richly colored fruits and vegetables are great antioxidants that offer vitamins A, C and E. Antioxidants help to combat free radicals that can damage cells and cause disease and deterioration.

Bioflavonoid, a more specific antioxidant found in the pigment of richly colored fruits and vegetables. Bioflavonoid alone are said to lead to better eyesight, improved cardiovascular health, increased capillary strength, improved structure of connective tissues and appearance of skin, and a stronger immune system.

To prevent heart disease high cholesterol, high blood pressure, diabetes, arthritis, osteoporosis and much more eat fish, eggs and some oils each offer omega 3 and 6 fatty acids.

A well-balanced, anti-aging diet should have phytosterols to maintain lower cholesterol levels, probiotics for digestive health, as well as calcium and iron for bone and blood health, respectively.

Always keep moving, this Is one of the greatest secret of ant-aging and whether you exercise at home, at a gym, in a class, or by yourself, the benefits are sure to be in favor of you. Remain consistent but it is also recommended that you consult your physician before beginning any exercise program.

Mental, social and spiritual fitness also promote healthy aging. Latest studies show that mental perception in aging is not necessarily, nor solely affected by the normal aging process, this is according to National Institute on Aging. In actual fact, to a greater extent of research demonstrates that depression plays a larger, critical role in whether the aging mind is unfavorably affected or deprived of its youth and memory function. New activities, hobbies, and exercise are wonderful anti-depressants. According to Healthy Aging Website list several ways to boost mental, social and spiritual wellness:

? Take a class, play games, be with people ? Pick up the phone now and call someone, just to "chat" ? Volunteer your time. Get involved with a cause you believe in or in something that interests you ? Seek out variety and challenge in your daily life ? Give of Yourself. Be generous with the most important thing you own -- your time. Volunteer: how about the Peace Corps, a local nursing home, or teach a youngster to swim. Seek Inspiration/Keep the Faith. Belief in a higher power is of paramount importance according to the contest entrants.

Source: http://www.design21sdn.com/share/22766

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